Monday, October 16, 2017

Synchronicity

It's been about a month since we completed the FW Lake Tahoe challenge, and now I am preparing for The Flatwater Foundation NYC Marathon. I've taken some time to reflect since our paddle, so here it goes!

I believe life events and good deeds come around in full circle. The past years have proven that even in the most heart wrenching and painful times, I survived to eventually find a new found purpose. With the help of therapy, mindfulness, and meditation, I am able to actively live life with a sense of purpose, adventure, and one in which gives me opportunities to be surrounded by my loved ones! In a sense, I am following my soul path. 




When it comes to healing, I also thrive on the support from loved ones along with the generosity of others, and the stories that are shared with me. For example, Tyler's Dam That Cancer along with connecting with Flatwater, connected me with a new sense of purpose along with new friendships. The event creates an opportunity for many to get on the water and tackle a 21 mile personal journey. Each one of us on the water has been impacted by cancer.Whether it is throughout training or on the day of the event, you come off the water with a rejuvenated soul. I don't know how else to explain it. The experience changes you. For this year's event, I developed new friendships, and I finally got the opportunity to thank one awesome gal, Sarah Scott, for the kindness she showed me when I was super nervous at last year's TDC's safety meeting. To be reunited meant so much, and I was so inspired by her energy and personal story about why she paddles. After Tyler's Dam That Cancer, it was time to go full throttle for Lake Tahoe. 

Many friends, family, and The Coastal Bend Community, an area I grew up, helped me raise the most money I've ever raised for the foundation. It was hard work, but committing to Tahoe and NYC meant committing to helping others "find their flatwater." Every time someones asks how Lake Tahoe went. . . I usually respond with 'incredible,' 'unreal,' and a healing I didn't know I still needed. 

There was something to be said about waking up SUPER early, sharing all meals with your paddling crew, and getting on the water in frigid temps. We had our team debrief with the amazing Jay Wild, and then we were off. We spent 5-6 hours on the water, and within those hours, we were welcomed with breath taking sunrises that hit the mountains, blue skies, and altogether just the best views imaginable . . .on a SUP board paddling the deep blue and turquoise waters of Lake Tahoe. Sometimes the water was choppy with swells or wakes from various directions, but when we paddled into Emerald Bay, we finally got to paddle on what looked like glass water. The reflections of the mountains and Emerald Island on the water...wow! I felt like I was in a story book...magical!

I gained a new extended family, and I can't imagine not having each one of them in my life. Our shared experience is one in which we will carry for a life time. I am came off the water a different person everyday. I grew in ways I did not anticipate. I left Tahoe feeling homesick from the family I spent a week with, yet it felt as though I had known them all my life. 



I stopped to reflect on the profound impact Lake Tahoe had on me mentally and physically. Since I've been in remission, I went on some small trips and celebrated my 'rebirth' in various ways, but I was missing 'something' to celebrate overcoming cancer along with the pain and moments of celebration I've experienced over the years. I also just needed to find that girl I've been looking for.

It was this moment I had a flashback to the emotional pain that hurt so bad it made me numb. I needed help, and when I learned about The Flatwater Foundation, I was overcome with hope and relief! Ironically, the healing I needed to sooth some of those wounds and celebrate life after cancer happened to be with The Flatwater Foundation and The Lake Tahoe Challenge. Talk about full circle... Yeah, so that girl who still needed some pieces put back together, well I found them. I found them on the waters of Lake Tahoe. 

Sometimes life is confusing, hurtful, scary, and just plain hard, and even with the support of loved ones, in the end it is still YOU. The "you" that must find the strength and courage to face whatever it is you need to face and overcome it. 

It is through these challenges we find a means to heal to discover what truly matters. I've accepted there may be these dark and hidden pockets of hurt inside me, but I've learned that as long as I follow my "soul path," I will find a means to heal. It's a new found purpose....maybe it's  "synchronicity," maybe it's both. Here's to "synchronicity," and finding my "flatwater."

Peace, love, y pura vida,

Clari


Sunday, April 2, 2017

Nikki's Tribe




The Riviera Select-my SUP training partner
It's hard to believe that April is here! Spring break is over, and training for upcoming SUP adventures and races is on the horizon. Yesterday I did a killer hill workout, quickly did a wardrobe change, and made my way to the rowing dock. I am 5 months away from Lake Tahoe and 2 months away from Tyler's Dam That Cancer 21 mile stand-up paddle. It was great to be on the water! It was a little windy and choppy, and my legs were wobbly from the track workout, but it's always good to train in not so ideal conditions.




I had my first local business donate to The Flatwater Foundation Lake Tahoe Challenge, and I was thrilled to get their support! As I watched all those in excitement at yesterday's TDC Paddle Kick-off, I am reminded as to why I do this. Personally, I've learned to live (and still learning!) a new normal, but I don't know that one is ever quite healed from the cancer journey. Survivorship is a work in progress and takes time. 


In additon to the new normal after this whole cancer thing, I am inspired by others' survivorship stories. My friend Nikki, who I also refer to as my spirit/warrior sister, recently went into remission from colon cancer. Nikki is an avid runner, a former coach/teacher, a high school assistant principal, and one who actively lives a healthy lifestyle. After being diagnosed with cancer, she didn't let it slow her down, and she handled it ALL with an indescribable strength! She started a running group called "Nikki's Tribe" to help cope with her cancer diagnosis. She also did this to keep her inner running spirit alive since running had to be put off temporarily. She sent out weekly workouts, set up water for the running routes, and kept us all motivated to keep up with our training. Wow...talk about just an amazing support group! I was inspired by her tribe which was no surprise given Nikki's spirit and just downright awesome personality!


Nikki's Tribe 
I looked out for my girl because I know the hardship of being in our role, and to battle this darn disease while doing both, is by no means an easy task. You would have never known Nikki had been through 16 rounds of chemo after surgery and many procedures. Nikki's kindred spirit helped me grow in ways I was lost or lost sight of, and for that, I am so thankful. 

Cancer surviors learn so much from each other for the mere fact that we just "get it." More importantly, as I learn from Nikki's journey, I am reminded about the importance of maintaining a renewed and rejuvanated soul.

Nikki will also be tackling the 21 mile stand-up paddle  for Tyler's Dam That Cancer! I'm THRILLED to share such an amazing experience with my spirit/warrior sister. Nikki's story is one of many, and I am honored to have her as my friend.

After treatment is complete, the support network for cancer survivors is minimal. The Flatwater Foundation provides a means to help us navigate what I refer to as "unchartered waters." I hope you can support my efforts in donating to an organization that understands the hardship cancer survivors and co-survivors encounter with a cancer diagnosis. Together we can heal many!

Peace, love, y pura vida~


Clarissa, Kona June, and Porter

"All women can do wonders if they're put to the test." ~Wonder Woman
https://www.crowdrise.com/the-flatwater-challenge-lake-tahoe


I am a breast cancer survior, Flatwater Foundation Program Participant, and I fundraise to help spread healing to cancer survivors and their families. 




Monday, January 16, 2017

Lost and Found


The last blog I wrote, My Unforeseen Journey, gave me an opportunity to collect my scattered thoughts and emotions from a breast cancer diagnosis at the age of 34. I was thrown a serious life game changer, and it has taken years to transform to a new normal. I had an incredible support system, yet I was hurting so bad...and I was numb to the pain.

There are many cancer survivors out there, and many surviors in general whose emotions may have suffered from tramautic life events. How do we heal? How do we find peace again? Why can't we just pick up where we left off? Why can't we talk about it? And...why is it so hard to put into words what we are feeling? So many questions along with a rush of thoughts come to mind, and part of my healing started when I read stories of other cancer survivors who shared the same struggles. I was not alone nor was I losing my mind!

You see, after my physical healing was underway, I did not realize the mental healing that needed to take place. Once I transitioned into survivorship, I was lost. I didn't realize how lost I was because I was so numb to my feelings and emotions. I had been diagnosed with PTSD (post-traumatic stress disorder) and anxiety when I found the courage to seek help. The Flatwater Foundation (http://www.flatwaterfoundation.org/) offered me a means to heal my body, mind, and soul. The healing process helped me discover who I was before breast cancer, it reminded me of who I was during the journey of fighting the darn disease, and in the end, healing brought peace to my shattered soul. I began to transform into my new normal.

So, why start writing again? Well...I hope to share the journey of healing. Of course there are many celebrations, but I still face hardship too. However, I have a better handle on the health setbacks along with any challenges that come my way. If you are reading this...no matter what your story is...please know your healing will come! It may take time, but happy healing awaits! A new found purpose, transformation, bliss, and peace await you...it awaits all of us. 

Years later, my mind is more clear and my values. . . changed. Happiness and simplicity are the two words that come to mind. To me it also means living life the Costa Rican way. . . pura vida (pure life). In addition, I learned a great deal about self-care, self-compassion, acceptance, meditation, and mindfulness.  I embrace and practice both as a way of life. I am Catholic, so I know and value the importance of church, but there are occassions when my God knows he can sometimes reach me best when I'm on the water, on the beach, on a SUP, or out running. Sometimes it's just sitting in silence...

As I move forward in life, I do so by paying it forward for other cancer survivors. This past summer on July 11th, 2016, I particpated in Tyler's Dam That Cancer. About 150 Flatwater supporters paddled 21 miles to bring awareness and raise funds for the foundation. It was a life changing event and an honor. In September 2017, I will embark on a new adventure with The Flatwater Foundation. We will circumnavigate 71 miles around Lake Tahoe-epic, huh?! Check out my link to learn more!

https://www.crowdrise.com/fundraiser/edit/the-flatwater-challenge-lake-tahoe/clarissaalvarado

Once again, how I got here has taken time, and it's an ongoing journey. The more I learned about The Flatwater Foundation and their mission, the more I knew there was a special connection for me. Funny how getting on a SUP board helped me navigate some of these unchartered waters and rediscover my lost soul. The water is healing and it brings healing. It fuels my soul on so many levels.

I grew up in Ingleside, Texas, a small town in the Coastal Bend area. I was never a small town girl, but rather a city girl at heart. However, I don't forget the value of home. As a young girl I loved Wonder Woman, flamingos, watermelon, Tang, playing outside, music, and the beach. I was an outdoors kinda gal, and I still am, but don't get me wrong, I hate bugs and snakes! My childhood exposed me to what makes me happy now...the outdoors, being active, and being on the water.

Chevron Houston Marathon 1/15/2017
Travis, me, and Saleem
Family, friends, running and the outdoors keep me grounded, and my new found love of SUP has taken it to the next level of ulimate bliss. Pura vida...live for it! So much ahead along with awaited adventures on Clari's Pura Vida. Stay tuned for more!

Much love, peace, and of course...pura vida,

Clarissa and Kona June

~Always in our heart Cassie Mae~
Co-survivor and cancer survior